Warm-up Mistake (HUGE)
Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....
19
Jul
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
07
Jul
Foam Rolling – Why it Sucks
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
21
Jun
Training 6.21.22
My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...
02
Jul
The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
