Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1
During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life...
21
May
18
Oct
Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
12
Oct
Strength athletes control your variables?
Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...
16
Aug
Squat: 5 things I wish I knew 25 years ago
Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the...
02
Aug
Huge Training Mistake (programming)
Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...
