Foam Rolling – Why it Sucks
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
07
Jul
21
Jun
Training 6.21.22
My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...
02
Jul
The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
22
Mar
POWERBUILDING UPDATE /TRAINING AND GOODBYE TO AN AMAZING TRAINING PARTNER
I really appreciate the fact that even though he was busy to put it lightly, and had every reason to not come help me, even as we seemingly had enough people, Tom still...
