About Brian Carroll’s Accomplishments

Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion

About Brian Carroll

Brian Carroll has been extremely busy the last few years. In fact, Brian is currently considered a ‘triple threat’ as a savvy, tried and true world-class lifter with 20-years of ‘work in the trenches,’ a heavily sought-after lifting coach, and more recently-a well-respected and requested author/speaker/advisor all over the world.

Brian has been busy putting pen to paper, sharing his knowledge and wisdom has written the wildly popular weight cutting manual: “Cutting Weight” in 2013, the original strength training guide 10/20/Life in 2014, and then followed with the robust and revised 10/20/Life Second edition in 2017. If that wasn’t enough, Brian recently upped the ante by unveiling his latest mega-project- the best-selling, game-changing book “Gift of Injury” co-authored by world-renowned spine expert Dr. Stuart McGill.

Brian was recently recognized as having two of the “top 20 greatest powerlifting performances of All-Time” with 2651lbs total at 242lbs and 2730lbs total at 275lbs, respectively. With 20 years in the sport, Brian is considered one of the best and most consistent lifters of all time with over 50 official squats over 1000lbs in competition, the most by any lifter in powerlifting history, regardless of bodyweight.

Brian’s Career Highlights

220 Class

1030 Squat, 633 Bench, 755 Deadlift
2375 TOTAL (10th best of all-time)

242 Class

1102 Squat, 788 Bench, 780 Deadlift
2651 TOTAL (2nd best of all-time)

275 Class

1185 Squat, 825 Bench, 800 Deadlift
2730 TOTAL (3rd best of all-time)

WPC World Champion

WPO Semi Finals Champion

2016 US Open Overall champion

2012 | 2015 | 2017

Arnold Sports Festival Overall champion

(2 of these wins being post back injury-rehab)

Additional Career Highlights

  • Holds, or has held, multiple All-Time World, national, and state records in the 220, 242, and 275lbs weight classes.
  • One of few lifters to attain a professional powerlifting total in three different weight classes at the same time.
  • One of even fewer lifters to be ranked in the top ten on the all-time ranking list in three different weight classes at the same time.
  • Ranked second in the world in the 275lbs weight class with a total of 2730lbs and a historic 1185lbs squat.
  • Ranked first in the world currently in the 242lbs weight class with a total of 2651lbs with an 1102lbs squat.
  • 800lb bench press in three different weight classes: 242lbs, 275lbs and 308lbs.
Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll



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