Coaching Archives - Power Rack Strength

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

25 Feb

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...

21 Feb

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Socials

Schedule A Consult Below