Coaching Archives - Page 8 of 33 - Power Rack Strength

16 May

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...

07 May

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...

22 Mar

Why You’re Not Getting Stronger: Avoid These Common Mistakes

Strength training is full of trends, quick-fix gimmicks, and so-called "gurus" who claim to have the ultimate secret to getting strong. But after decades in the trenches, coaching lifters of all levels—from world-class...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

13 Feb

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

In this video, I discuss how I first connected with Dave Tate and ultimately became a sponsored athlete at EliteFTS. My journey with EliteFTS began in 2009 when Dave announced that he was...

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Why You’re Not Getting Stronger: Avoid These Common Mistakes

The Importance of Grip Strength in Strength Training

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

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