Competition Day and the Mental Game
Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....
07
Dec
Work Ethic
Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...
If You Want to Compete
... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.” Everything...
01
Oct
A Coach’s Guide to Handling Multiple Lifters on Meet Day
A real coach will show up on game day and make sure their lifters are in the best position to be successful....
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
