Do This Type of Cardio for Strength (DO NOT JOG!)
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
13
Aug
09
Aug
3 Things Your Strength Training Is Missing! RANT!
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
01
Aug
3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
19
Jul
Quick Rant: Physical Therapists
I’ve been through it. I hear the same story from hundreds of clients. In my experience with my back history, but beyond that, most recently for sh*ts and giggles, I went to post-op...
