21 Sep The Importance of Training You’ll never be any kind of athlete without training, and the quality of your training matters....
13 Sep Rethinking Progressive Overload: A Strong Spin on Escalating Density Progressive Overload is not reserved for external loading parameters...
07 Sep Trip to Westside Barbell Part 1 Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
I hope You Get Frustrated A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
27 Aug Are You a Mental Midget? If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....