Recovery Archives - Power Rack Strength

09 Jul

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 2)

This video is Part 2 of my in-gym assessment with powerlifting legend Shawn Frankl, where we begin breaking down what’s going on with his back using the McGill Method framework. This isn’t a...

25 Jun

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

One of the most common mistakes I see in the rehab world is the over prescription of McKenzie-style “floppy push-ups” for low back pain. Yes, they can help in the right context, but...

06 Jun

How Often Should You Really Do the McGill Big Three?

One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...

14 May

Why Cookie-Cutter Back Pain Plans Could Be Destroying Your Spine

In today’s digital world, it's easier than ever to purchase pre-made rehab templates or follow a YouTuber’s go-to exercises for back pain. But just because a plan is popular—or even comes from a...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 2)

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

How Often Should You Really Do the McGill Big Three?

Why Cookie-Cutter Back Pain Plans Could Be Destroying Your Spine

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

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