In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
Over the last 8 years, many powerlifters have really started to utilized McGills work, and this is good. But the bad part is when things are taken out of context and/ or misused...
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
