What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?
My name is Jonathan Byrd and I currently just completed the move to...
By Ken Whetham/Friends of PRS
It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
By Paul Oneid
If you have read Part 1, Part 2 and Part 3 of this series, you will have a good understanding of the systems involved in creating human movement. You need this...