Massage Therapy for Back Pain
I understand massage to be very helpful to many people who deal with back pain. But remember, there is more to fixing your back than getting passive treatment once a month....
20
Sep
13
Sep
Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
17
Jun
Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
16
Jun
Chiropractic for back pain – it can certainly help
Chiropractic, when used correctly, can be beneficial for those suffering from low back pain. But just going to the chiro for your back pain and doing nothing else isn't likely to help much....
