Backology 101: Lower Back Basics
I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...
15
Apr
10
Apr
The Biggest Mistake I Made With My Back Injury
I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...
25
Feb
Using T-Spine PNF to Clean Up Your Squat Setup and Unrack
When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...
21
Jan
Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters
Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...
16
Jan
Why Use Peptides Like KLOW?
I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles...
