The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...

It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...

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