Why Lying in Bed Won’t Fix Your Back Pain
If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...
01
May
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
17
Apr
The 6–12 Week Lie: Navigating Back Pain in a Broken System
You’ve heard it before—“most back injuries heal in 6 to 12 weeks.” Insurance companies say it. Workman’s comp runs on it. Rehab protocols are built around it. It sounds clean, simple, and reassuring....
15
Apr
Backology 101: Lower Back Basics
I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...
10
Apr
The Biggest Mistake I Made With My Back Injury
I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...
