Strength Training Archives - Power Rack Strength

13 Feb

Teaching the Deadlift Starts Before You Touch the Bar

When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...

12 Feb

The Foundation of a Strong Bench Press Starts Before the Bar Moves

When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...

06 Feb

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

When most people think about warming up for the squat, they think about breaking a sweat or loosening things up. That’s not how I approach it. A good squat warm-up isn’t about getting...

04 Feb

Why the Suitcase Carry Matters More Than You Think

One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...

30 Jan

Teaching the Squat from the Ground Up

When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...

Teaching the Deadlift Starts Before You Touch the Bar

The Foundation of a Strong Bench Press Starts Before the Bar Moves

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

Why the Suitcase Carry Matters More Than You Think

Teaching the Squat from the Ground Up

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