Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....

Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....

So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...

This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...

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Brian Carroll


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Brian Carroll


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