Strength Training Archives - Power Rack Strength

12 Dec

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...

03 Dec

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...

30 Oct

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...

24 Sep

Dear Lifting Dorks: Stop the Generic Advice

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

20 Jun

Why I Hate the Jefferson Curl

Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

Dear Lifting Dorks: Stop the Generic Advice

Why I Hate the Jefferson Curl

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