In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....

When you do the right things for the majority of the time, don't let the other 25% dictate the results....

It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

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