Silence Your Inner Eeyore
Change is something that the human organism tries to avoid at all cost. It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
10
Dec
07
Dec
Competition Day and the Mental Game
Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....
30
Nov
Work Ethic
Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...
