What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?
My name is Lisa Guggisberg and I currently reside in Jacksonville, FL. I...
I am currently in Pre-contest mode getting ready for the 2018 Women’s Pro Am in Cincinnati, OH where I will be competing raw.
https://youtu.be/P3AlrlsM4Pc
Necessary deload this week. I used the week to reset...
By Paul Oneid
What is a Deload?
Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
By Ken Whetham/Friends of PRS
It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
By Lisa Guggisberg
It’s no mystery that if you want to be a top level athlete you have to sacrifice a lot and put some time into training. If you compete at a serious...