About PRS HQ

Powerlifting | Strongman | Strength & Conditioning | Overall Athletic Resilience

Offered at PRS HQ by Brian Carroll, coached by Brian Carroll

  • Personal training
  • Lift and exercise form break-down, cueing & coaching
  • McGill Back Assessment
  • Private seminars & consultations


  • 22 years powerlifting competition experience
  • First lifter to squat 1300lbs in competition
  • Alltime World record squat in 3 separate weight classes (220, 275, 308)
  • McGill certified provider for Florida
  • Author of 10/20/Life, Cutting weight and Co-author Gift of Injury (McGill, Carroll 2017)


Train with Brian Carroll in North Jacksonville, FL, at his custom private gym. Brian, now retired from powerlifting competition, has dedicated his life to helping others avoid his mistakes and enhancing performance and athleticism in all walks of life.


After beating a substantial back injury documented in his co-authored book Gift of Injury with world-renowned back expert Dr. McGill, Brian knows what it takes to beat back pain & injury. Brian is the Florida McGill Method Certified provider and has been assisting people in returning from back injury to their former greatness; and helping others is Brian’s most passionate mission.


Brian sees clients of all walks. He helps them achieve their strength, fitness, and resilience goals. From stay-at-home moms to dads who want to regain their swagger and athleticism once again to those athletes – both current, retired, or even injured and weekend warriors back hurt and have lost their way – Brian can help you get your life back – he’s lived it.


Also, Brian currently consults and is utilized by professional sports teams, their coaches, and individual athletes (both professional and amateur) wanting to learn how to dial in their lifting form on the squat, bench, and deadlift whether an active competitor or not. Additionally, Brian does small private seminars and coaching sessions for all levels of the lifter or athlete, regardless of the end goal, at PRS HQ weekly. So regardless of your potential or current strength or injury level, if you are willing to put the work and time in, Brian is interested in working with you and doing his very best to help you achieve your goals.


If your goals are strength enhancement and injury resilience, then contact Brian!

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Brian Carroll

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Brian Carroll

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Brian Carroll

Contact Brian Carroll

Brian Carroll

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