About PRS HQ

Custom Private Gym | Powerlifting | Strength & Conditioning

PRS HQ – North Jacksonville, FL

Train with Brian Carroll at his 2040+ sqft private gym in North Jacksonville, FL. Brian is retired from powerlifting competition but has dedicated his life to helping others avoid his mistakes and enhance performance and athleticism in all areas of life.

 

Brian has successfully overcome a significant back injury, documented in his co-authored book “Gift of Injury” with world-renowned back expert Dr. McGill. He is a Florida McGill Method Certified provider and has been assisting people in returning to their previous fitness level after back injuries. Helping others is Brian’s most passionate mission.

 

Brian works with clients from all walks of life to help them achieve their strength, fitness, and resilience goals. Whether you are a stay-at-home parent looking to regain athletic prowess or an athlete dealing with injuries or performance loss, Brian can help you get back on track.

 

In addition to working with back-pained individuals for a McGill assessment, Brian also consults with professional sports teams, coaches, and individual athletes, both professional and amateur, who want to improve their lifting form on the squat, bench, and deadlift, regardless of whether they are active competitors. He also conducts small private seminars and coaching sessions weekly for lifters and athletes of all levels at PRS HQ. Regardless of your current strength or injury level, if you are willing to put in the work and time, Brian is interested in working with you to help you achieve your goals.

 

Don’t hesitate to contact Brian if your goals are strength/performance enhancement and injury resilience!

 

Services offered at PRS HQ by Brian Carroll, coached by Brian Carroll

  • Personal training
  • In-person Lift and exercise form break-down, cueing & Coaching
  • Virtual Back Pain, Fitness, and Lift consulting
  • In-person fitness Back Pain, Fitness, and lift consulting
  • McGill Method 4-hr Back Pain/Injury Assessment
  • Private seminars & consultations

 

Resume:

  • 21 years of powerlifting competition experience (1999-2020)
  • First lifter to squat over 1300lbs in competition (1306)
  • All-time World record squat in 3 separate weight classes (220, 275, 308) spanning three decades 2006/2011/2020
  • McGill-certified Method Practitioner/Provider for Florida (Jacksonville)
  • Author of 10/20/Life, Cutting Weight and Co-author Gift of Injury (McGill, Carroll 2017)

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