Books

Gift of Injury | 10/20/Life | Back Mechanic | Ultimate Back Fitness and Performance by Dr. Stuart McGill (6th Edition)

Gift of Injury

Gift of Injury

The Strength Athlete’s Guide To Recovering From Back Injury To Winning Again – Click Here

10/20/Life

10/20/Life


10-and-20 weeks at a time, for training and in LIFE – Click Here

Back Mechanic by Dr. Stuart McGill

Back Mechanic by Dr. Stuart McGill

The step-by-step McGill Method to fix back pain – Click Here

Ultimate Back Fitness and Performance by Dr. Stuart McGill (6th Edition)

Ultimate Back Fitness and Performance by Dr. Stuart McGill (6th Edition)

Get the latest scientific evidence on back exercise – what helps and what hurts, and why – Click Here

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