03 Jan

Back Endurance, NOT strength

Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....

03 Apr

Assistance Work – Does it Matter?

You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...

10 May

IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE

In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...

28 Jan

75 Percent

When you do the right things for the majority of the time, don't let the other 25% dictate the results....

22 Jan

Five Recovery Adjustments for 2019

The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...