General Fitness Archives - Power Rack Strength

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

06 Mar

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

This video is a follow-up to my recent discussion on the peptides BPC-157 and TB-500, where I covered what they are, how they work, and what they may be beneficial for. If you...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

13 Feb

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

In this video, I discuss how I first connected with Dave Tate and ultimately became a sponsored athlete at EliteFTS. My journey with EliteFTS began in 2009 when Dave announced that he was...

Are Bulgarian Split Squats Worth It?

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

The Importance of Grip Strength in Strength Training

How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS

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