The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!)
This is going to irritate some people, but I want you to hear me out before you make up your mind. When most people think about the most athletic human ever, they immediately...
01
Apr
27
Mar
My OWN Back Pain (Update!)
Most people assume that once you’ve had a serious back injury, you’re stuck with it. They think you’ll always have pain, always have symptoms, and always be limited in what you can do....
20
Mar
Why You’re Not Healing From Your Back Pain
Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...
13
Mar
Are Tight Hamstrings Really Causing Your Back Pain?
Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...
27
Feb
The One-Leg Romanian Deadlift: Building Stability From the Ground Up
One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...
