I hope You Get Frustrated

A real honest appraisal of training is hard to do.  Let’s be real, none of us actually enjoy looking at the things we suck doing....

13 Aug

Tools in the Toolbox

Trying to hammer a screw won’t work quite as well as a screwdriver....

Rehabbing and Combatting Injuries

If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...

27 Jul

The Rule of Three

Here are three of MDLP's favorite tips he's learned to help start his training week right....

Training on the Go

Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...