I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...

What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   Tucker Loken  Venice, CA  Golds, Venice-CA  I train and compete because I can’t think of anything else I’d...

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...

By Will Kuenzel/Lowcountry Strength Strength training isn’t the be all and end all.  I’ll pause while there is a collective gasp in the fitness industry at that statement.  I’m a strength guy.  I’m a...

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