By Lisa Guggisberg They come in all shapes, sizes, saggy, perky, and flat. If you are a female mammal you have them. I’m talking about breast, boobs, tatas, melons, tits, jugs….whatever you call them,...
By Jonathan Byrd The sport of powerlifting has exploded over the past few years. A lot of that is specifically tied to the growth of Crossfit. I really don't care for the reason, or...
By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
By Danny Vega I wanted to share my thoughts on switching from strictly powerlifting to competing in endurance events. This last year has been full of big changes for me, and one of them...
By: Paul Oneid Crossfit is everywhere. It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks. Whatever your personal feelings are about the sport, there is...
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