31 Jan Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock
Article Rundown
- Who is Dr. Andrew Lock?
- What do we talk about in this podcast?
- Who is this podcast useful for?
- Where to find the podcast and more!
Who is Dr. Andrew Lock?
In this episode of my YouTube podcast–which you can find [HERE], I sit down with one of the most respected minds in strength-based rehab—Dr. Andrew Lock. If you’ve ever dealt with back pain, or shoulder issues, or struggled to recover from an injury, you’ll want to listen closely to this conversation. Dr. Lock has built a reputation for cutting through the noise and providing real, practical solutions that help athletes, lifters, and everyday people get back to pain-free performance. He is well known for his creation of the “Lock Shoulder Big 3” exercises and the “Lock clamshell” which he speaks about in this podcast in detail.
Throughout our discussion, we dive deep into one of the biggest problems in modern rehab: the lack of proper education on the lower back. Many physical therapists leave university without the tools to truly help their clients recover from back injuries, often relying on outdated or ineffective approaches. Dr. Lock lays out exactly why this gap exists, what needs to change in education, and how strength training—when done correctly—is the key to rebuilding a resilient back.
Strength Training and Lifting with Dr. Lock
Of course, no conversation with Dr. Lock would be complete without discussing squat, bench, and deadlift training. We explore how to not only return to these lifts after injury but how to build them stronger than ever while staying pain-free. Whether you’re a powerlifter chasing PRs, a strongman pushing your limits, a bodybuilder looking for longevity, or just someone who wants to train without setbacks, this episode is packed with insight on optimizing movement and avoiding common mistakes that lead to injuries.
We also break down some of the latest fitness trends and training fads making the rounds in gyms and social media. Dr. Lock has a no-BS approach when it comes to evaluating what actually works and what’s just noise. If you’ve been wondering whether certain rehab exercises, mobility drills, or strength-building methods are worth your time, you’ll get clarity on what’s effective and what’s simply fluff.
Beyond Lifting and Injury Prevention
Beyond just lifting and injury prevention, we talk about rational sports participation—how to intelligently return to athletic competition after back pain and what strategies help athletes perform at a high level without setting themselves up for another injury. Whether you’re an elite competitor or someone just trying to enjoy pain-free training, Dr. Lock shares strategies that apply across the board.
This conversation isn’t just about rehab—it’s about understanding the science, research, and real-world application of strength and recovery. Dr. Lock brings decades of experience to the table, not just as a clinician but as a consultant who has worked with some of the strongest lifters and athletes in the world. His perspective on bridging the gap between rehab and performance is invaluable, and he provides clear, actionable advice that can help anyone take control of their own recovery and training.
Conclusion
If you’re tired of guesswork and want real answers on how to build strength, stay injury-free, and recover properly, this episode is a must-watch. Head over to my YouTube channel now to catch the full conversation with Dr. Andrew Lock. You won’t want to miss it.
Watch the full episode [HERE]!

Brian Carroll

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