14 Jan

Instead of opting for surgery immediately, I recommend trying "virtual surgery" first. This concept, as outlined by Dr. McGill in Back Mechanic, involves taking a conservative approach to allow your body time to...

10 Dec

First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

12 Nov

Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...

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