Blogs

It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...

In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...

My primary concern with many chiropractors stems from their tendency to allocate minimal time per session, typically 15-20 minutes (5 minutes or so usually), focusing mainly on adjustments before swiftly moving on to...

The issue often arises when chiropractors follow a repetitive routine during each visit: cracking your back, performing manipulations, and possibly incorporating trendy soft tissue techniques, all without assigning any homework or offering ways...

Moreover, communication gaps between general practitioners and specialists (i.e., Radiologists, Pain Management, sports MD, etc.) further hinder effective treatment. Achieving lasting relief from back pain requires seamless coordination and collaboration between these medical...

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