Backology 101: Lower Back Basics
I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...
15
Apr
Blogs
10
Apr
The Biggest Mistake I Made With My Back Injury
I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...
08
Apr
The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough
Most people think once they go through a proper assessment, especially something like a McGill 3-hour consultation, they’ve reached the finish line. They’re out of pain, they feel better, and they assume they...
03
Apr
What a McGill Three-Hour Consultation Actually Is
When people hear “three-hour back consultation,” they immediately assume it’s just a longer version of physical therapy. It’s not even close. This isn’t random exercises, stretching, or someone poking around and guessing. This...
01
Apr
The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!)
This is going to irritate some people, but I want you to hear me out before you make up your mind. When most people think about the most athletic human ever, they immediately...
