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When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
That is one of the biggest lessons I have been reminded of over the last several months as I have gotten deeper into wrestling, grappling, and jiu-jitsu. I have always been athletic, explosive,...
There are people you know when you are young who seem built for competition. They are strong, athletic, fearless, and willing to test themselves against just about anybody. But what happens after high...
One of the biggest mistakes people make with injuries is thinking there is one magic thing that fixes them. There isn't. I backed off the movements that were aggravating the shoulder and gave...
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