Blogs

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

13 Mar

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

In this video, I discuss a close friend and training partner who played a crucial role in shaping the man I am today—Adam Driggers. Adam was one of my greatest influences, training and...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

06 Mar

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

This video is a follow-up to my recent discussion on the peptides BPC-157 and TB-500, where I covered what they are, how they work, and what they may be beneficial for. If you...

01 Mar

4 Common Assistance Work Mistakes in Weight Training

In this video, I discuss four major mistakes lifters make with their assistance work. These tips can help prevent and manage back pain while enhancing performance and building injury resilience....

Multiple Repetitions vs. Singles for Strength Gains

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

4 Common Assistance Work Mistakes in Weight Training

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