What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....
All last warmups completed, body feels fresh and ready to go. ...
Rehab is going well overall, no complaints other than I find that without training, I go through serious withdraws and I'm overall less grounded and stable. But it's just how it goes, I...
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
I broke 600, this has been my squat goal for a long time now....
