Why I Hate the Jefferson Curl
Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...
Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...
When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...
If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...
I’ve been captivated lately by Eric Bugenhagen — and not in a mocking or critical way. The guy’s doing absolutely unhinged, rounded-back deadlifts, belt squats with Jujimufu standing on the platform, and bizarre...
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
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