[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/m4zcI0lQ5WY" el_width="80" align="center"][vc_column_text] Squat: 5 things I wish I knew 25 years ago Squat: 5 things I wish I knew 25 years ago. I will throw out...
Powerlifting - the end for me. Some of you understand I have walked away from powerlifting in 2020 and am no longer competing....
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=KxO49_KsepE" el_width="80" align="center"][vc_column_text] Huge Training Mistake Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to...
Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
