A good session here! Shane squatted 800 in briefs for his first 800 squats ever, even more than his suit-PR. ...
So don't expect them to get it. Surround yourself with likeminded people and push as hard as you can, while you can - because all of our time is limited and next thing...
Hoff's coaching cues were: Squeeze the bar out of the rack Let the bar settle for a moment (don't rush it) Sit back and open up. (Opening up with a wider stance is far easier than...
This is week two, and it feels better already, with no added stress to my back. And Fat Shane is getting stronger each week, which is awesome to see since we've been training...
My goals for the squat is to go over 1100 in briefs, so we will see if I can get there. I'd like to do 1000 for a trip, too. Still no meet picked...
