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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=jsL91cS-RwM" el_width="80" align="center"][vc_video link="https://www.youtube.com/shorts/X34aNIdHV4U" el_width="80" align="center"][vc_column_text] Four weeks ago was SWIS 2022. For those who don't know, SWIS was started by Ken Kenakin of Toronto, Canada—going...

Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...

While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...

The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...

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Brian Carroll


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