Are Bulgarian Split Squats Worth It?
Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...
Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...
After completing Layne Norton’s in-person assessment with Dr. Stuart McGill and myself in early 2018, it was time to move into the next critical phase: rebuilding. Layne had already experienced significant pain relief...
When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...
Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...
Strength training is full of trends, quick-fix gimmicks, and so-called "gurus" who claim to have the ultimate secret to getting strong. But after decades in the trenches, coaching lifters of all levels—from world-class...
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