After the bench session on Monday my body was pretty beat down and to add to that, I let my nutrition slip for about four days, but I've been back on track since...
Deadlift felt pretty solid too. Admittedly, I was pretty tired after squats, but this is great conditioning to keep pushing on when you don't feel like it. I'm ready for the deload, after...
I've been religious about pulling the sled, no matter how I feel after training. This has been a nice change instead of doing only carries for a long time; I admit that I...
Danny Bellmore joined us as we worked on dialing in his squat and deadlift. He went over 600 in the squat in briefs, and 500 for reps raw on the deadlift. This is...
If I get in gear by the middle of October, that will give me a short prep for a meet in Dec or Jan where I just want to take some light weights,...
