Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
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