Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...
In last week's episode, I address the mentality of rehab, having to take time off, and finding interests outside of lifting, at least for a little while. You cannot rush the process of...
Every week at 1pm EST Brian answers your questions on YouTube. ...
Every detail matters when you are pushing toward ultimate human performance. ...
