Brian Carroll – Training Update with video 2/13/24
I didn't get a squat and deadlift session last weekend, as we went to Disney and had a great time. I did get some bench work in, though, and went over 300 for...
13
Feb
Blogs
08
Feb
New Series: Part 3 Helping my Dad Avoid Back Surgery (35 year veteran Fireman with JFRD) – Coaching the big 3 and movement
In this part 3, we go over the McGill Big 3 and movement patterns, which will help my dad eliminate his pain, then build pain-free capacity to be able to sit without pain,...
05
Feb
Fixing Naomi Sheppard Series
Not everyone gets better from a Schmorles node! Especially a person wanting to push the compression limits of powerlifting! ...
02
Feb
Brian Carroll – Training Update 1/29/24
Training update and back on schedule - time to get the well primed again ...
30
Jan
New Series: Part 2 Helping my Dad Avoid Back Surgery (35 year veteran Fireman with JFRD) – the assessment
I've had the chance to work with many fabulous clients over the years. It's different when it's your own Father, and he's in rough shape, and you can see how much his back...
