Blogs

"The negotiation" is a section in my joint project, Gift of Injury, with Dr. Stuart McGill (2017), that depicts a talk between the athlete and the professor....

Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....

Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...

I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....

The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...

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