Blogs

Powerlifting - the end for me. Some of you understand I have walked away from powerlifting in 2020 and am no longer competing....

Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...

Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...

Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....

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