Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
But, remember, they are million-dollar athletes and must be treated as such. They are not powerlifters! So, I agree with much of what he is saying. Each exercise must have a specific purpose. ...
Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...
In last week's episode, I address the mentality of rehab, having to take time off, and finding interests outside of lifting, at least for a little while. You cannot rush the process of...
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