Blogs

Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....

So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...

This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...

Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...

My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...

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