Blogs

17 Oct

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...

15 Oct

The Broken Aren’t Weak… They’re Misled.

Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...

10 Oct

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...

08 Oct

The Truth About Deadlifts: Science vs. YouTube “Experts”

Every once in a while, someone with a “PhD in YouTube” decides they’ve cracked the code on biomechanics. The latest video making the rounds was from a Rippatoe parrot confidently proclaiming that squats...

03 Oct

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

When it comes to back pain, hip pain, or even symptoms that show up in the legs, people are often told two very different things. Sometimes they’re scared into thinking their MRI is...

When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain

You Are Not Your MRI: A Case Study in Spine Instability and Recovery

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

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