In Part 4, you will see that he is already feeling significantly better but not out of the woods. He's been able to have some good days...
I didn't get a squat and deadlift session last weekend, as we went to Disney and had a great time. I did get some bench work in, though, and went over 300 for...
In this part 3, we go over the McGill Big 3 and movement patterns, which will help my dad eliminate his pain, then build pain-free capacity to be able to sit without pain,...
Not everyone gets better from a Schmorles node! Especially a person wanting to push the compression limits of powerlifting! ...
Training update and back on schedule - time to get the well primed again ...
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