It is rare for me to come across someone with back pain who has not received at least one round of epidural or nerve root block injections. As described in "Gift of Injury,"...
Doctors who refer patients to the next specialist without proper communication need to provide more direction. The various professionals involved in your care often need to collaborate more effectively. ...
In my work with individuals suffering from back pain, I have observed that the reverse hyper does not work for everyone. This exercise's flexion, compression, and extension can exacerbate problems associated with disc...
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....