Blogs

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

27 Aug

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...

22 Aug

Does Brian Ever Get Back Pain Anymore?

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

Avoid Back Injury (DO THESE THINGS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

Does Brian Ever Get Back Pain Anymore?

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

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