Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...
While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...
