Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
03
Jan
Blogs
27
Dec
Back Resilience Coaching with Brian Carroll
Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
27
Dec
Lunch with Dave Tate
I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
20
Dec
McGill Big 3: Why it doesn’t work for you
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
13
Dec
McGill pull-up when, why and how
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
