VIDEO RUN-DOWN:

• The reverse hyper is not a “one-size-fits-all”
• Stop blindly prescribing the reverse hyper for back pain
• It can cause more harm than good for most back injuries
• Use alternative exercises to strengthen the back and core that don’t worsen the issue

The Reverse Hyper is NOT for everyone!

In this video, I will share my thoughts and experiences on the reverse hyper, covering its potential benefits, drawbacks, and alternatives. I do not do the reverse hyper, or prescribe it, or suggest that my clients or those reading this article use one.

The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell. However, despite its widespread use, my experience with the reverse hyper was negative. Over ten years, using the machine as recommended worsened my back issues.

As a McGill Method Certified Practitioner, I emphasize evaluating each individual’s specific pain generators, MRI findings, and goals before prescribing any exercise. This thorough approach ensures that every exercise is carefully chosen based on its potential benefits and drawbacks, always keeping the individual’s goals in mind. Whether the individual is a Green Beret, a golfer, a powerlifter, or simply someone looking to improve their daily functioning, exercise selection should be approached thoughtfully and tailored to the individual’s needs. The reverse hyper is not a “one-size-fits-all” and needs to stop blindly being prescribed to people with no assessment! 

PART TWO COMING NEXT WEEK!

BRIAN OFFERS IN-PERSON AND ONLINE COACHING!

Back Injured Average Mary or Joe who wants their life back

Back Injured Athlete Wanting to Return to Sport

Lift and exercise coaching & cueing to troubleshoot form

Program adherence & accountability coaching