supplemental work Archives - Power Rack Strength

09 May

Rebuilding After a Disc Injury: The Road Back to the Barbell

When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

24 Apr

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

Rebuilding After a Disc Injury: The Road Back to the Barbell

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Are Bulgarian Split Squats Worth It?

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