When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
In this podcast, I sat down with two longtime friends, Scott Revels and Luke McCann, the co-owners of Waymaker. We covered peptides, blood testing, genetic testing, personalized health, faith, sports, business, and more...
Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...
Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....
Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...
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