First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

First and foremost, I want to establish that I am a Christian. I believe in Christ and that He died for our sins. I also believe that Christ has the power to heal...

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

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