Why You’re Not Healing From Your Back Pain
Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...
20
Mar
13
Mar
Are Tight Hamstrings Really Causing Your Back Pain?
Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...
06
Mar
When Discipline Becomes Destruction: Understanding Exercise Addiction
I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...
04
Mar
The Hardest Part of a Back Injury Isn’t the Pain
When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...
25
Feb
Using T-Spine PNF to Clean Up Your Squat Setup and Unrack
When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...
