Back Pain / Injury Archives - Page 4 of 43

20 Feb

The Truth About TB-500 and BPC-157 for Injury Recovery and Back Pain

In this video, I share my insights on the peptides TB-500 and BPC-157. Having used these compounds myself and worked with numerous clients who have experimented with them, I have firsthand experience with...

08 Feb

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Determining the root cause of back pain without a thorough assessment is nearly impossible. A quick 15-minute consultation with a healthcare provider is not sufficient to diagnose the issue accurately....

31 Jan

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

Throughout our discussion, we dive deep into one of the biggest problems in modern rehab: the lack of proper education on the lower back. Many physical therapists leave university without the tools to...

28 Jan

Exercise Selection: Choosing the Best Options for Your Goals and Health

One of the most impactful lessons I learned from Dr. McGill—and continue to apply—is that if you have the ability to perform an exercise standing instead of seated, IN SOME CASES—you should choose...

24 Jan

Can YOU Bulletproof Your Back? (LEARN HOW!)

The first and most important technique for avoiding back pain is mastering the lifter’s wedge. This involves locking your back in place, engaging your lats by "dropping them into your back pockets," anti-shrugging,...

The Truth About TB-500 and BPC-157 for Injury Recovery and Back Pain

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock

Exercise Selection: Choosing the Best Options for Your Goals and Health

Can YOU Bulletproof Your Back? (LEARN HOW!)

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