My plan is to get back under the bar with light bench press in about 2-3 weeks, and I'll start training more legs more too. Basically, whenever I'm cleared to....
One thing in the past I have neglected is my upper back/neck mobility, especially sitting at the desk all day. So, I deserve where I am right now. Either way, I'm learning a...
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - sometimes it...
I don't believe you need to eat like a BB or even remotely healthy for that matter to be strong, but you certainly need to eat enough. What's enough? I don't know. But,...
Here's something that I'm finally coming to terms with: the damage we are doing now may take a while to show up. I've said many times that I know retired athletes who have...
