Five Diet Tips for the Confused Unhealthy Powerlifter
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
17
May
16
May
Brian Carroll | 10/20/Life Offseason 26 weeks out | Week 3, day 2 Rehab
For your viewing pleasure, the video above shows my starting point 3 weeks ago. We really went through a few more tests and exercises, but these were the most grossly pathetic, by far...
10
May
Brian Carroll | 10/20/Life 26 weeks out | Week 3, day 1 | RAW SQUATness
Tommy worked up to 560 off the above parallel box, as footballers should and looked very strong and explosive. The Jags have a great S&C coach in 'Mylo' who spent time learning with/...
08
May
Brian Carroll | 10/20/Life 27 weeks out | Week 2, day 2 | Bench press with rehab with cool video
One reason why I haven't ever messed with my 'helicopter issue' with the bench is I have to be very careful with anything between my head (neck herniations) and my back (of course)....
03
May
Brian Carroll | 10/20/Life 27 weeks out | Week 2, day 1 | Plus diet and rehab
Piggy-backing off of the top of this blog post, I am having Tucker handle my nutrition. I need it to be mindless for me. I have always done my diet for the most...
