In last week's episode, I address the mentality of rehab, having to take time off, and finding interests outside of lifting, at least for a little while. You cannot rush the process of...
Every week at 1pm EST Brian answers your questions on YouTube. ...
Every detail matters when you are pushing toward ultimate human performance. ...
YouTube: I've been working on creating good content for those who need a little more than Gift of Injury and 10/20/Life. Some of the things are also applicable to Back Mechanic, but I now...
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
