In sports like Brazilian Jiu-Jitsu, the entire objective is to manipulate your opponent’s body into positions where they are forced to submit, often due to joint pain or the threat of structural damage....
Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...
In July of last year, I suffered an umbilical hernia that disrupted much more than just a training cycle—it set off a chain reaction in my body. The damage to my abdominal fascia...
Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...
In today’s digital world, it's easier than ever to purchase pre-made rehab templates or follow a YouTuber’s go-to exercises for back pain. But just because a plan is popular—or even comes from a...
Contact Brian Carroll
