08 Sep

Brian Carroll | Offseason Training| Week 1

I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...

Brian Carroll | Fluff and buff and training full body|

I'm not quite sure what I'm going to do over the next few weeks but I'm going to get right back into some raw and moderately equipped training. I got in a great...

Brian Carroll Meat Write-up – Battle at the Board Walk

I “competed” at the Battle of the boardwalk in NJ this past weekend and in short, I laid an egg. I had a GREAT cut coming down from 267 to 242 and...

21 Aug

Brian Carroll | 1 week out from Competition | last few sessions this week

I’m less than 2 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...

20 Aug

5 Things You MUST Do When Training For Competition

By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...