Brian Carroll | Week 4 | Fluff and buff
The book above "back mechanic" is a GREAT book that I read recently by Dr. McGill. Anyone that could potentially suffer from back pain should buy and read this book. Its very easy...
30
Oct
Brian Carroll Week 3, Offseason – Fluff and Buff
The book above "back mechanic" is a GREAT book that I read recently by Dr. McGill. Anyone that could potentially suffer from back pain should buy and read this book. Its very easy...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
30
Oct
Volume For The Beginner To Intermediate Strength Athlete – Where To Start
By: Brian Carroll What Is A Baseline? I wrote an article back in March about establishing a ‘baseline’ for everything. You need a starting point and somewhere you can deviate from when necessary – add...
Is Benching in a Cast Still Considered Raw?
By: 10/20/Journalist Around a year ago, Scott Tully had a conversation with Ben Moore that eventually led to him reaching out to 10/20/Life coach Jonathan Byrd. After getting back into competing after a four-year...
