Want a Big Bench? Get a Grip, BRO
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
02
Apr
31
Mar
Is Your Coach a Fraud?
When I see all these programs and read on social media about how great they are, this is what I want to know. Who’s getting strong from these systems? Where are the results?...
30
Mar
What the Hell Do Geared Powerlifters Know About Strength?
To get better at these lifts, you have to pick them apart, then design programming to improve your weak points. It’s that simple. The most important thing to remember is that your program...
