TO CUT, OR NOT TO CUT
Decisions, Decisions
Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works:
1....
Today, I’m going to break down a bench press and a deadlift. We’ll start your morning out with this bench press coaching session, then move to the deadlift this afternoon.
Remember two things here:
1....
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
By Brian Carroll
Here’s the situation:
You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...