The McGill Big 3 IS NOT The McGill METHOD!
First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...
10
Dec
03
Dec
Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It
The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...
29
Nov
Building the 1306-Pound Squat: A World Record Journey
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
22
Nov
Brian’s Most Gifted Athlete Experience: Vitor Belfort
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
19
Nov
Day in the Life of Brian Carroll (STAYING PAIN FREE!)
The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...
