injuries Archives - Power Rack Strength

24 Apr

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...

19 Apr

Is Spinal Movement Safe During a Heavy Squat?

When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

17 Apr

How Virtual Surgery Helps You Avoid the Real Thing

Over the years, I’ve worked with hundreds of lifters, athletes, and everyday people who’ve been told that surgery is their only option. When pain radiates down the leg or into the foot, and...

11 Apr

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

When it comes to spine health, one common question people ask is: Can hanging from a pull-up bar help decompress the spine and prevent injury? The answer is—it depends. Let’s dive into what...

10 Apr

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

In December 2017, a pivotal collaboration began that would mark the start of Layne Norton’s path to recovery from chronic back pain. Moved by the holiday spirit, I reached out to Layne—who was...

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Is Spinal Movement Safe During a Heavy Squat?

How Virtual Surgery Helps You Avoid the Real Thing

The Truth About Spinal Decompression: Is Hanging From a Pull-Up Bar Good for Your Back?

Rebuilding Layne Norton: The Real Story Behind His Back Rehab

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