17 Jan

For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...

14 Jan

Instead of opting for surgery immediately, I recommend trying "virtual surgery" first. This concept, as outlined by Dr. McGill in Back Mechanic, involves taking a conservative approach to allow your body time to...

08 Jan

That said, some of the most concerning surgical outcomes I have witnessed are those involving individuals who had a relatively minor disc bulge or herniation and rushed into surgery to address it. These...

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